Assignment begins below. Please take the course of your week to complete. If it takes you longer, that is okay. Be patient with yourself as you thoughtfully think through it all.
Goal
Now that we are a good month in…let’s dive in a little to SELF.
Write down a new goal: THIS WEEK, I’M COMMITTED TO ENGAGING WITH MYSELF.
Don’t stare at it…write it down! Write it multiple times!
In your journal, write at least 3 instances over this last week where you did something TOTALLY FOR YOURSELF or simply because YOU WANTED TO…
Identify
Journal entry: “Who are you?” List five things that has you totally vibing right now. Right now meaning these last few weeks. For example, I’m totally digging Bootsy Collins right now and I’ve been literally blasting his albums for weeks. Also…Raising Kanan has my total attention! So what about you? List them out!
Journal entry: Do you love work? What gifts do you bring to your work? How do you use your gifts every day at work?
Affirmation
Repeat after me: I am worthy of the lifestyle I choose to live. I am thankful for my gifts. I will always use my gifts to help other people and to develop my lifestyle for the rest of my life.
Meditation topic: Turn on your meditation app for ten minutes to meditate on on GRATITUDE for your gifts. Repeat your gifts to yourself over and over…