Assignment begins below. Please take the course of your week to complete. If it takes you longer, that is okay. Be patient with yourself as you thoughtfully think through it all.
Goal
INTENTIONAL MOVEMENT
What does that mean to you?
Intentional: adjective - done on purpose; deliberate. (google search)
Do you think it is coincidence that the definition of intention contains the word “purpose” in it? I don’t. When we have PURPOSE, we have to move IN THAT PURPOSE. What intentional movement are we going to initiate this week? Set the goal, write it in your journal. Tell the reasons why this action is aligned with your purpose.
Identify
Name 3 other purpose driven actions that you can take in the near future. Create a list of intentions that you can carry out one by one over the next few weeks…
Affirmation
“Every move I make is ON PURPOSE and meaningful to my lifestyle.”
Go to your mediation app and set a timer for 15 minutes. Continue to repeat this mantra to yourself during this meditation time. When you mind wanders, just remind yourself of your purpose.