Meal Prep 101

Your hands on meal prep program!

Meal Plan

You must have a meal plan already in hand from a coach or nutrition specialist. If you do not have one, I can recommend one for you that will properly achieve all of your nutrition needs and goals.

Grocery Shopping

All materials must be already purchased and ready to cook. We can talk prior to shopping, however, to best accommodate unspoken requirements that may not be clear in the meal plan itself. Meal prep containers are extremely important as well and must be on hand ready to go at the time of services rendered. Kitchen scale is a MUST.

Meal Prep!

This program includes 3 full hours of hands on, in the kitchen, meal prep from beginning to end. This allows for full instruction and hands on demonstration. 3 hours may not be needed but in most cases it is. At the end of the 3 hours, you have a full week of meals prepped, but most importantly you will know how to execute efficiently from that day on.